Monthly Archives: March 2012

The 300 Workout – Weekend Warrior – 3/30

Hey guys!!! NO 5 pm weekend warrior class this week. But here’s tonight’s workout you can do at home. NO EQUIPMENT REQUIRED! It’s the 300 Workout. You will do: 3 exercises per round 20 of each exercise 5 rounds TOTAL … Continue reading

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Weekend Warrior Workout – 3/23

Description of Exercises: Dive Bomber Pushups – Start in an inverted V pushup position (butt pointed toward the sky). Lower your nose toward an imaginary spot between your hands. Then pretend you are trying to slide your body under a … Continue reading

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