The 300 Workout – Weekend Warrior – 3/30

Hey guys!!! NO 5 pm weekend warrior class this week. But here’s tonight’s workout you can do at home. NO EQUIPMENT REQUIRED! It’s the 300 Workout. You will do:

  • 3 exercises per round
  • 20 of each exercise
  • 5 rounds TOTAL = 300 reps!

Exercise 1) Low Jacks – jumping jack but keep body lowered to the floor the entire time. Pretend you’re in a room where the ceiling is about 4 foot tall 🙂
Exercise 2) Clapping Pushups –  Regular pushup but I want you to clap your hands between each rep! Modification: switch to knee pushups if necessary but keep your butt LOW – body flat!
Exercise 3) Power Squats – deep squat ’til your hands touch the floor then explode and jump off the floor, reaching hands overhead!

Keep track of your time and send me your results! I’ll post mine in comments!

About Robes

I am a child of God, a wife, a mother to Isaiah and Hitch, a stepmom to Alexis, a sister and a friend. I get to give back to others every day for my "job". In my spare time, I also happen to teach a bunch of crazy classes at Ponte Vedra Fitness, and this blog was mostly set up for my Gym Crazies who are not facebook but still wanted access to all my workouts! So... let's have "fun". :)
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One Response to The 300 Workout – Weekend Warrior – 3/30

  1. Robes says:

    Graham, Wanda, Marlene and I did this workout Saturday after Todd’s step class. Here are our times –
    Graham: 5:48, Michelle: 6:02, Wanda: 6:18, Marlene: 6:23. This was no joke. you can alter the clapping pushups if you need to (several altered to regular pushups instead of regular pushups as I promised we’d be done in about 6 minutes). But I challenge you guys to keep them as is, and hit this workout hard one day this week! 🙂

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