Hey guys!!! NO 5 pm weekend warrior class this week. But here’s tonight’s workout you can do at home. NO EQUIPMENT REQUIRED! It’s the 300 Workout. You will do:
- 3 exercises per round
- 20 of each exercise
- 5 rounds TOTAL = 300 reps!
Exercise 1) Low Jacks – jumping jack but keep body lowered to the floor the entire time. Pretend you’re in a room where the ceiling is about 4 foot tall 🙂
Exercise 2) Clapping Pushups – Regular pushup but I want you to clap your hands between each rep! Modification: switch to knee pushups if necessary but keep your butt LOW – body flat!
Exercise 3) Power Squats – deep squat ’til your hands touch the floor then explode and jump off the floor, reaching hands overhead!
Keep track of your time and send me your results! I’ll post mine in comments!