Monthly Archives: April 2012

Weekend Warrior Workout – 4/27 – Balance, Baby, Balance

Ok, here’s the workout we will be doing tonight at the gym at 5 pm. If you’re local, come join us! If not, you can EASILY do this workout at home. EQUIPMENT NEEDED: 3 plastic cups exercise mat medicine ball, … Continue reading

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1,000 Rep Challenge!

Ok, guys, so tonight we stepped it up a little bit. Wasn’t exactly an 8 minute workout, but this is a GREAT workout you can do maybe twice a month and keep track of your times and see how you … Continue reading

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