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Monthly Archives: April 2012
Weekend Warrior Workout – 4/27 – Balance, Baby, Balance
Ok, here’s the workout we will be doing tonight at the gym at 5 pm. If you’re local, come join us! If not, you can EASILY do this workout at home. EQUIPMENT NEEDED: 3 plastic cups exercise mat medicine ball, … Continue reading
Posted in Workouts
Tagged 16, 16 minutes, abs, balance, burpee, burpees, cups, donkey, donkey hops, donkey kicks, leg balance, leg lifts, legs, side burpees
6 Comments
1,000 Rep Challenge!
Ok, guys, so tonight we stepped it up a little bit. Wasn’t exactly an 8 minute workout, but this is a GREAT workout you can do maybe twice a month and keep track of your times and see how you … Continue reading
Posted in Workouts
Tagged 1000 reps, abs, burpee, burpees, jacks, jumping jacks, lunge, plank, power squat, press, squats
4 Comments
