Monthly Archives: April 2012

Weekend Warrior Workout – 4/27 – Balance, Baby, Balance

Posted on April 27, 2012 by Robes

Ok, here’s the workout we will be doing tonight at the gym at 5 pm. If you’re local, come join us! If not, you can EASILY do this workout at home. EQUIPMENT NEEDED: 3 plastic cups exercise mat medicine ball, … Continue reading →

Posted in Workouts | Tagged 16, 16 minutes, abs, balance, burpee, burpees, cups, donkey, donkey hops, donkey kicks, leg balance, leg lifts, legs, side burpees | 6 Comments

1,000 Rep Challenge!

Posted on April 25, 2012 by Robes

Ok, guys, so tonight we stepped it up a little bit. Wasn’t exactly an 8 minute workout, but this is a GREAT workout you can do maybe twice a month and keep track of your times and see how you … Continue reading →

Posted in Workouts | Tagged 1000 reps, abs, burpee, burpees, jacks, jumping jacks, lunge, plank, power squat, press, squats | 4 Comments

How Did You Spend Your Sunday? 20/20/20/20 Workout with Robes

Posted on April 22, 2012 by torturedbyrobes

Contributed by a victim/friend of Robes… I was excited upon the invitation for a relaxing afternoon and turkey dinner at the Tesori’s. I was soon reminded of the fact that Michelle doesn’t just lounge around :). “Let’s just do a … Continue reading →

Posted in Workouts | Tagged 20/20/20/20, abs, burpees, leg lifts, legs, power squats, pushups, squat, squats, tricep, triceps | 3 Comments

Weekend Warrior – 4/20

Posted on April 21, 2012 by Robes

Hey guys, Super small group last night, but NO excuses! Try to squeeze this workout in sometime this weekend if you can. The ENTIRE workout is 8 minutes, plus 2 minutes of abs. That’s it. You can give yourself 10 … Continue reading →

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Can’t Make Spin? How about 8 minutes? No problem…

Posted on April 20, 2012 by Robes

Hey all, Realized pretty late last night that I wasn’t going to make it to my normal Thursday Spin class in Ponte Vedra, so I did this workout in my living room. I was running short on time, and in … Continue reading →

Posted in Workouts | Tagged 8 minutes, jacks, legs, pushups | 2 Comments

Welcome to the “Body By Robes” Blog – by request!

Posted on April 16, 2012 by Robes

Hi all, I’ve gotten several requests to set up a blog for people who are not on facebook to follow my workouts since I post several each week, especially when I’m on the road. So, here we are. Dubbed “Body … Continue reading →

Posted in Blah Blah Blah -- just stuff! | Leave a comment

You Had Me… Then You Had to Say Burpee – Tuesday’s Workout – 4/3

Posted on April 3, 2012 by Robes

Tuesday’s Workout for the Day! POST YOUR TIME! 20 Power Squats 20 Tricep Pushups 20 Leg Lifts 20 Burpee Hops We are doing 3 rounds for time! After 3 rounds, finish with Abs ABS: 90 seconds of Sole Situps For … Continue reading →

Posted in Workouts | 4 Comments