Monthly Archives: April 2012

Weekend Warrior Workout – 4/27 – Balance, Baby, Balance

Ok, here’s the workout we will be doing tonight at the gym at 5 pm. If you’re local, come join us! If not, you can EASILY do this workout at home. EQUIPMENT NEEDED: 3 plastic cups exercise mat medicine ball, … Continue reading

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1,000 Rep Challenge!

Ok, guys, so tonight we stepped it up a little bit. Wasn’t exactly an 8 minute workout, but this is a GREAT workout you can do maybe twice a month and keep track of your times and see how you … Continue reading

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How Did You Spend Your Sunday? 20/20/20/20 Workout with Robes

Contributed by a victim/friend of Robes…  I was excited upon the invitation for a relaxing afternoon and turkey dinner at the Tesori’s. I was soon reminded of the fact that Michelle doesn’t just lounge around :). “Let’s just do a … Continue reading

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Weekend Warrior – 4/20

Hey guys, Super small group last night, but NO excuses! Try to squeeze this workout in sometime this weekend if you can. The ENTIRE workout is 8 minutes, plus 2 minutes of abs. That’s it. You can give yourself 10 … Continue reading

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Can’t Make Spin? How about 8 minutes? No problem…

Hey all, Realized pretty late last night that I wasn’t going to make it to my normal Thursday Spin class in Ponte Vedra, so I did this workout in my living room. I was running short on time, and in … Continue reading

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Welcome to the “Body By Robes” Blog – by request!

Hi all, I’ve gotten several requests to set up a blog for people who are not on facebook to follow my workouts since I post several each week, especially when I’m on the road. So, here we are. Dubbed “Body … Continue reading

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You Had Me… Then You Had to Say Burpee – Tuesday’s Workout – 4/3

Tuesday’s Workout for the Day! POST YOUR TIME! 20 Power Squats 20 Tricep Pushups 20 Leg Lifts 20 Burpee Hops We are doing 3 rounds for time! After 3 rounds, finish with Abs ABS: 90 seconds of Sole Situps For … Continue reading

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