Workout of the Day – 4/2

It’s Masters week and I’m up in Augusta with my hubs so I’ll be trying to post one workout every day for you guys to try. Here’s today’s workout:

We are doing 3 Rounds for TIME then finishing with 1 minute of Abs! So keep track of your time for each round and post!

10 Dive Bomber Pushups
5 Burpees
20/20 Squat/leg lifts (20 on each leg)
5 Burpees
10/10 Side Plank hip lift (10 on each side)
5 Burpees
10/10 Pistol Squats (as low as you can go, 10 on each side)
5 Burpees

Finish with 1 minute of abs: Lay on your back, double leg lift, reach hands through straddled legs, then do a hip lift. We did these last week so most of you know them. If you don’t, do as many leg lifts as you can do in 1 minute. POST YOUR TIME!

About Robes

I am a child of God, a wife, a mother to Isaiah and Hitch, a stepmom to Alexis, a sister and a friend. I get to give back to others every day for my "job". In my spare time, I also happen to teach a bunch of crazy classes at Ponte Vedra Fitness, and this blog was mostly set up for my Gym Crazies who are not facebook but still wanted access to all my workouts! So... let's have "fun". :)
This entry was posted in Workouts and tagged , , , , , , . Bookmark the permalink.

One Response to Workout of the Day – 4/2

  1. Robes says:

    My time: 15:52 + 1 minute of abs!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s