20 Power Squats
20 Tricep Pushups
20 Leg Lifts
20 Burpee Hops
We are doing 3 rounds for time! After 3 rounds, finish with Abs
ABS: 90 seconds of Sole Situps
For descriptions of each exercise, see below:
POWER SQUATS: No weights. Squat down until your rear gets as close to your heels on the floor as possible. Explode up, jumping and reaching your hands over your head.
TRICEP PUSHUPS: Just like a regular pushup, but hands are in close, right next to your body. Make sure your elbows are CLOSE to your chest. Arms rub against your ribs as you lower your body, same on the way up. (you may modify on your knees if you need to).
LEG LIFTS: Nothing fancy here. On your back, head raised. 20 leg lifts, legs never touch the floor (they hover about 6 inches on the down part).
BURPEE HOPS: Regular Burpee, no weights. After one burpee, jump hop (with two feet together) about two feet to the right (instead of jumping straight to the sky). Keep your body LOW for this jump hop. You can put your weights or a mat down to jump over. Do another Burpee, then jump hop to the left. Each time you jump hop is 1 rep. 🙂
SOLE SITUPS: Sit on the floor w/ the soles of your feet touching, knees out to the sides. Lay back, keep head lifted and shoulder blades off the floor and hands over your head with your upper arms covering up your ears (this is your start position). Sit all the way up, reach your hands past your toes for the situp, lay back (keep head and shoulders off the ground!). Repeat for 90 seconds.
I’ll be doing this tonight, and I’ll try to remember to post my time!