Monthly Archives: May 2012

Stop, Drop & Roll PLUS! – 20 minute Rep Challenge

Alright, so most of you skipped the Stop, Drop & Roll Challenge that I posted on May 5th. I feel ya. It wasn’t easy. Well, neither is this. This is the same workout for the first 10 minutes, then we’re … Continue reading

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Tricep Invasion – 5/29

Good morning from Hilton Head Island, SC where Megan (aka “Flip”) and I are getting ready for our Greg Jones Lead Block Foundation Youth Football Camp! We got up nice and early to do a sunrise tricep workout! All you … Continue reading

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Double Trouble – 5/18

So, it’s been one of those days. It’s 12:30 in the morning and I just (almost) got done work for the day. Needed another mental health break, so threw together a quick 9 minute workout to try to get my … Continue reading

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The Avengers Workout – 5/18

Seemed fitting enough. Saw “The Avengers” this past weekend and thought it was an appropriate name for this workout: 4 Exercises 3 Rounds, rotating Tabata Style 50/10 (50 seconds of work at your MAX capacity, 10 seconds of rest) As … Continue reading

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300 Rep Time Challenge!

Alright guys. Another time challenge for you. I was having one of those days today… knew about as quickly as I got to my office this morning that the gym tonight was an impossibility. About mid-day, for my own sanity, … Continue reading

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Controlled Chaos – 100 Rep Challenge Workout 5/11

It’s Friday of TPC week here in Ponte Vedra, and the traffic is no good. But fear not! We can get in a workout, gym or no gym, equipment or no equipment. We’re gonna hit it, and hit it hard … Continue reading

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Sunday Funday – 5/6

It’s Sunday in Charlotte, NC and I had a right schedule today. So today’s workout is a quickie but a goodie. I promise. Exercise Time: 9 minutes not including stretch/cool down Number of Exercises Total: 3 regular, 1 ab bonus … Continue reading

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