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Monthly Archives: May 2012
Stop, Drop & Roll PLUS! – 20 minute Rep Challenge
Alright, so most of you skipped the Stop, Drop & Roll Challenge that I posted on May 5th. I feel ya. It wasn’t easy. Well, neither is this. This is the same workout for the first 10 minutes, then we’re … Continue reading
Posted in Workouts
Tagged abs, alternating leg lifts, burpee, drop, drop & roll, push up, push ups, pushup, pushups, roll, stop, toe touch
2 Comments
Tricep Invasion – 5/29
Good morning from Hilton Head Island, SC where Megan (aka “Flip”) and I are getting ready for our Greg Jones Lead Block Foundation Youth Football Camp! We got up nice and early to do a sunrise tricep workout! All you … Continue reading
Posted in Workouts
Tagged burpee, burpee pushups, burpees, commando rolls, donkey, donkey hops, one arm press ups, push ups, pushups, tricep, tricep pushups, triceps
1 Comment
Double Trouble – 5/18
So, it’s been one of those days. It’s 12:30 in the morning and I just (almost) got done work for the day. Needed another mental health break, so threw together a quick 9 minute workout to try to get my … Continue reading
Posted in Workouts
Tagged 9 minutes, abs, commando roll, leg lifts, pulse, push up, pushup, reverse lift, short workout, squat, straddle thru, tricep pushups, upper body
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The Avengers Workout – 5/18
Seemed fitting enough. Saw “The Avengers” this past weekend and thought it was an appropriate name for this workout: 4 Exercises 3 Rounds, rotating Tabata Style 50/10 (50 seconds of work at your MAX capacity, 10 seconds of rest) As … Continue reading
Posted in Workouts
Tagged 12 minutes, abs, full body, leg lifts, legs, power squats, push up, pushup, short workout, tricep dips, triceps, twisted pushups
1 Comment
300 Rep Time Challenge!
Alright guys. Another time challenge for you. I was having one of those days today… knew about as quickly as I got to my office this morning that the gym tonight was an impossibility. About mid-day, for my own sanity, … Continue reading
Controlled Chaos – 100 Rep Challenge Workout 5/11
It’s Friday of TPC week here in Ponte Vedra, and the traffic is no good. But fear not! We can get in a workout, gym or no gym, equipment or no equipment. We’re gonna hit it, and hit it hard … Continue reading
Sunday Funday – 5/6
It’s Sunday in Charlotte, NC and I had a right schedule today. So today’s workout is a quickie but a goodie. I promise. Exercise Time: 9 minutes not including stretch/cool down Number of Exercises Total: 3 regular, 1 ab bonus … Continue reading
Posted in Workouts
Tagged abs, deltoids, dive bomber, jumps, legs, mule kicks, push ups, pushups, quads, shoulders, snowboarder, triceps
2 Comments
