Monthly Archives: May 2012

Stop, Drop & Roll – 10 Minute Rep Challenge – 5/5

*I’m typing this blog entry by cell phone so please excuse typos and brevity!* Happy Saturday from Charlotte! Here’s today’s challenge. It’s a GREAT, short, full body workout that requires NO EQUIPMENT! It has a 2 rep challenges – one … Continue reading

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Burn Baby Burn – Weekend Warrior 5/4

So here we go. I had underestimated this workout when I designed it. Be careful. Set aside about 20 – 30 minutes. Be prepared to sweat. Be prepared to BURN. Exercise Time: 15-30 minutes depending on your fitness level Number … Continue reading

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