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Monthly Archives: May 2012
Double Trouble – 5/18
So, it’s been one of those days. It’s 12:30 in the morning and I just (almost) got done work for the day. Needed another mental health break, so threw together a quick 9 minute workout to try to get my … Continue reading
Posted in Workouts
Tagged 9 minutes, abs, commando roll, leg lifts, pulse, push up, pushup, reverse lift, short workout, squat, straddle thru, tricep pushups, upper body
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The Avengers Workout – 5/18
Seemed fitting enough. Saw “The Avengers” this past weekend and thought it was an appropriate name for this workout: 4 Exercises 3 Rounds, rotating Tabata Style 50/10 (50 seconds of work at your MAX capacity, 10 seconds of rest) As … Continue reading
Posted in Workouts
Tagged 12 minutes, abs, full body, leg lifts, legs, power squats, push up, pushup, short workout, tricep dips, triceps, twisted pushups
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