Monthly Archives: May 2012

Stop, Drop & Roll – 10 Minute Rep Challenge – 5/5

Posted on May 5, 2012 by

*I’m typing this blog entry by cell phone so please excuse typos and brevity!* Happy Saturday from Charlotte! Here’s today’s challenge. It’s a GREAT, short, full body workout that requires NO EQUIPMENT! It has a 2 rep challenges – one … Continue reading →

Posted in Workouts | Tagged , , , , , , , , , , , , , , , , | 1 Comment

Burn Baby Burn – Weekend Warrior 5/4

Posted on May 4, 2012 by

So here we go. I had underestimated this workout when I designed it. Be careful. Set aside about 20 – 30 minutes. Be prepared to sweat. Be prepared to BURN. Exercise Time: 15-30 minutes depending on your fitness level Number … Continue reading →

Posted in Workouts | 2 Comments