-
Recent Posts
Archives
Categories
Monthly Archives: May 2012
Stop, Drop & Roll – 10 Minute Rep Challenge – 5/5
*I’m typing this blog entry by cell phone so please excuse typos and brevity!* Happy Saturday from Charlotte! Here’s today’s challenge. It’s a GREAT, short, full body workout that requires NO EQUIPMENT! It has a 2 rep challenges – one … Continue reading
Posted in Workouts
Tagged 10 minutes, abs, back, butterfly roll over, commando roll, drop, drop & roll, full body, jump, legs, push up, pushup, Rep challenge, roll, shoulders, stop, stop drop roll
1 Comment
Burn Baby Burn – Weekend Warrior 5/4
So here we go. I had underestimated this workout when I designed it. Be careful. Set aside about 20 – 30 minutes. Be prepared to sweat. Be prepared to BURN. Exercise Time: 15-30 minutes depending on your fitness level Number … Continue reading
Posted in Workouts
2 Comments