Monthly Archives: June 2012

Right to Bare Arms – 6/29

It’s the summertime, guys! Let’s get those arms in shape. Not a single leg exercise in this bunch! Listen. You can do this. It’s 16 minutes + 2 minutes of Abs. 18 minutes. Yes, TOTAL. Here’s the workout: 4 exercises … Continue reading

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Fabulous 14 – Weekend Warrior Workout – 6/22

Hey guys.  Got 14 minutes? Yeah, that’s right. 14 minutes. Let’s DO THIS THING! Exercise Time: 14 minutes TOTAL not including stretch or cool down Number of Exercises Total: 4 including Abs at the end Rounds: 3 rounds of 4 … Continue reading

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Legs On Fire – Deck of Cards – 6/19

So, we brought it up a notch this week in our Tuesday Cardio Challenge with a new Deck of Cards workout. What is Deck of Cards you say? Well, check out the Deck of Cards workout description by clicking here. … Continue reading

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Deck of Cards Workout – Description

Hey guys! Took it to a new level this week in Cardio Blast and created a Deck of Cards workout that we will be doing many more times. It was AWESOME.  We do Deck of Cards workouts a lot and … Continue reading

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The Death Crawl – Weekend Warrior 6/15

Sorry I’ve been slow to post the past few weeks guys! But I’ve made up for it tonight! Tonight’s workout is a good one! Two parts – 10 minutes each. You’ll be DONE in 20 minutes of effort. And you … Continue reading

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