Monthly Archives: June 2012

Right to Bare Arms – 6/29

It’s the summertime, guys! Let’s get those arms in shape. Not a single leg exercise in this bunch! Listen. You can do this. It’s 16 minutes + 2 minutes of Abs. 18 minutes. Yes, TOTAL. Here’s the workout: 4 exercises … Continue reading

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Fabulous 14 – Weekend Warrior Workout – 6/22

Hey guys.  Got 14 minutes? Yeah, that’s right. 14 minutes. Let’s DO THIS THING! Exercise Time: 14 minutes TOTAL not including stretch or cool down Number of Exercises Total: 4 including Abs at the end Rounds: 3 rounds of 4 … Continue reading

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