Monthly Archives: July 2012

The Floor is your Friend – 7/22

Hellllllooooooo from rainy Alaska! I’ve been working on a workout to give to Heather who is subbing for me on Tuesday night for Torture Tuesday. She can only be there for half an hour, so my challenge was to come … Continue reading

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Altitude with Attitude – 7/19

Hello from Denver. While I’m here mourning the loss of my sweet friend Marisa, rather, celebrating her life and the 32 years she was here on this earth, I am blessed to be able to see my little sister and … Continue reading

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Jack, Dive & Jump Challenge! 7/8

Ok, so on my last day at the Greenbrier in WV, I wanted to squeeze in a workout before tee time, then realized that I had all my clothes but my sneakers were already packed and in the car! So, … Continue reading

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Underground Garage – 7/7

Ok, so for those of you who are following me on facebook, you know that I reposted one of the funniest cards I’ve ever seen. And if you’ve seen it, then you understand the title of this post.  If not, … Continue reading

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Lower Body Burn – 7/6

Hi guys! Happy Friday! Did this workout this morning, and sweated it out. HARD HARD HARD. Would love to see you guys do this one together tonight in my absence at 5 pm. It’s a variation of the Balance workout … Continue reading

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Stop, Drop & Roll – Dive Bomber Style!

Good morning from the famous Greenbrier in West Virginia! Here’s today’s workout! You don’t need anything except about 6 feet of space, a towel and some water! If you want to keep track of your reps, grab a piece of … Continue reading

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