-
Recent Posts
Archives
Categories
Monthly Archives: August 2012
Mile High Madness – 8/24
So here I am, in Denver, again. This time visiting the Denver Broncos and giving back to the Wounded Warrior Project. Bonus? Sister time with Mary-Beth and friend time with my girl Jamie. But just ‘cuz I’m out of town … Continue reading
Posted in Workouts
Tagged 16 minutes, chest, jump rope, legs, plyo jump lunge, plyo lunge, plyometric lunge, push up, pushups, short workout, shoulders, sprint, tabata, weekend warrior
Leave a comment
Right to Bare Arms 2 – 8/17
Yeah, we’re getting close to the end of summer. And we’ve been hitting up our legs A LOT (just ask Austin!). But we’re gonna hit up our arms/shoulders/back tonight. Hard. Fast. It’s gonna be GREAT! Can you do it? You … Continue reading
Posted in Workouts
Tagged 12 minutes, arms, bicep, bicep curl, lateral raise, push ups, pushups, shoulder press, shoulders, tabata, upper body
1 Comment
Attitude NO Altitude Workout – 8/10
Ok, so we’re not in Denver today, and there’s very little altitude here in Florida, but we’re gonna modify our “Altitude with Attitude” workout from a few weeks ago! Why? Cuz my girl Lauren is in town, and I gotta … Continue reading
You’ve Got What It Takes – Weekend Warrior – 7/27
Hey guys, Sorry it took me so long to post this workout. I’ve got another new one coming for you today for tonight’s workout. But this is the workout we did last Thursday/Friday. Exercise Time: About 14 minutes Number of … Continue reading
Posted in Workouts
Tagged abs, bicep curl, curl, deep front lunge, hamstrings, lunge, overhead press, overhead squat, plank, squat, warmup squat
Leave a comment
