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Monthly Archives: August 2012
Mile High Madness – 8/24
So here I am, in Denver, again. This time visiting the Denver Broncos and giving back to the Wounded Warrior Project. Bonus? Sister time with Mary-Beth and friend time with my girl Jamie. But just ‘cuz I’m out of town … Continue reading
Posted in Workouts
Tagged 16 minutes, chest, jump rope, legs, plyo jump lunge, plyo lunge, plyometric lunge, push up, pushups, short workout, shoulders, sprint, tabata, weekend warrior
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Right to Bare Arms 2 – 8/17
Yeah, we’re getting close to the end of summer. And we’ve been hitting up our legs A LOT (just ask Austin!). But we’re gonna hit up our arms/shoulders/back tonight. Hard. Fast. It’s gonna be GREAT! Can you do it? You … Continue reading
Posted in Workouts
Tagged 12 minutes, arms, bicep, bicep curl, lateral raise, push ups, pushups, shoulder press, shoulders, tabata, upper body
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