Monthly Archives: December 2012

Tread & Shred – Hollywood Style

As most of you know by now, interval workouts are among my favorite workouts especially HIIT workouts (High-intensity interval training is any workout that alternates between intense bursts of what you guys would call crazy Robes stuff – high intesity … Continue reading

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12/12/12 Workout!

Hi guys! So many people are talking about 12/12/12 and how this phenomenon with the dates isn’t going to happen again for like a gazillion years or something, so we’re going to do a workout in honor of the rarity! … Continue reading

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Walk the Plank – Torture Tuesday – 11/4

I’m ba-ack! It’s Tuesday, which means Torture Tuesday for all my clients at the gym. It’s gonna be a GREAT workout, slightly different than we’ve done on other Tuesdays. And you’re gonna LOVE the change. I’ve added in Planks. LOTS … Continue reading

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Cardio/Ab Blast – 11/30

Hey guys! Sorry for the break in posts. I’ll get back on it, I promise. I’ll actually go back through and post several of the workouts over the past two months for you guys. We’ve been doing ’em, it’s just … Continue reading

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