Monthly Archives: December 2012

As most of you know by now, interval workouts are among my favorite workouts especially HIIT workouts (High-intensity interval training is any workout that alternates between intense bursts of what you guys would call crazy Robes stuff – high intesity … Continue reading →

Hi guys! So many people are talking about 12/12/12 and how this phenomenon with the dates isn’t going to happen again for like a gazillion years or something, so we’re going to do a workout in honor of the rarity! … Continue reading →

I’m ba-ack! It’s Tuesday, which means Torture Tuesday for all my clients at the gym. It’s gonna be a GREAT workout, slightly different than we’ve done on other Tuesdays. And you’re gonna LOVE the change. I’ve added in Planks. LOTS … Continue reading →

Hey guys! Sorry for the break in posts. I’ll get back on it, I promise. I’ll actually go back through and post several of the workouts over the past two months for you guys. We’ve been doing ’em, it’s just … Continue reading →