12/12/12 Workout!

Hi guys!12_12_12

So many people are talking about 12/12/12 and how this phenomenon with the dates isn’t going to happen again for like a gazillion years or something, so we’re going to do a workout in honor of the rarity!

Here’s the deal. It’s simple. We’re doing 3 exercises. 12 reps of each. 12 times. Let me break it down for you:

12 Jump Squats
12 Hand Release Pushups
12 Jumping Jacks
12 sets for time

There’s nothing fancy here. You know all these exercises. You’ll do 12 Jump Squats. Then immediately do 12 Hand Release Pushups. Then immediately do 12 Jumping Jacks. That’s 1 set. Repeat for a total of 12 sets, pushing yourself as HARD as you can handle (and then maybe a little more!). CHALLENGE YOURSELF!

Note: You are setting your time standard today. We will repeat this workout again several times in the next few months. And when we do, see how your time has improved!

About Robes

I am a child of God, a wife, a mother to Isaiah and Hitch, a stepmom to Alexis, a sister and a friend. I get to give back to others every day for my "job". In my spare time, I also happen to teach a bunch of crazy classes at Ponte Vedra Fitness, and this blog was mostly set up for my Gym Crazies who are not facebook but still wanted access to all my workouts! So... let's have "fun". :)
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3 Responses to 12/12/12 Workout!

  1. Esther Schiegg says:

    Hi MIchelle, have you missed me? Have been going through all kinds of stuff…..First, I ended up in ER with an upper respiratory infection. Then due to the intense coughing, I had a detached retina and leakage; quite serious. My husband tried to tie me down with a rope, (doctor’s orders), had a hard time though. I have been going crazy, needless to say, but things are improving and I hope to see you all in the New Year. Really miss you all… Have a Wonderful Christmas and a Very Happy and Healthy New Year. See you then. Esther

  2. Mr. & Mrs. Rose says:

    What the flying …… Santa Clause!? (Y’know, PG rated stuff)
    *ahem* Let’s see what I can do today before I go donate blood. Love you.

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