So many people are talking about 12/12/12 and how this phenomenon with the dates isn’t going to happen again for like a gazillion years or something, so we’re going to do a workout in honor of the rarity!
Here’s the deal. It’s simple. We’re doing 3 exercises. 12 reps of each. 12 times. Let me break it down for you:
12 Jump Squats
12 Hand Release Pushups
12 Jumping Jacks
12 sets for time
There’s nothing fancy here. You know all these exercises. You’ll do 12 Jump Squats. Then immediately do 12 Hand Release Pushups. Then immediately do 12 Jumping Jacks. That’s 1 set. Repeat for a total of 12 sets, pushing yourself as HARD as you can handle (and then maybe a little more!). CHALLENGE YOURSELF!
Note: You are setting your time standard today. We will repeat this workout again several times in the next few months. And when we do, see how your time has improved!