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Monthly Archives: March 2013
Deck of Cards – Froggie Style
Sorry, guys. Life is a little bit hectic so while we’re doing 2-3 new workouts each week, they’re not always getting posted for those of you following online. I’m gonna try to pick that up a little bit. I’ll try … Continue reading →
Posted in Workouts
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Tagged ab pass, abs, arms, deck of cards, exercise ball, exercise ball ab pass, flying frog, froggie style, legs, ninja tuck jumps, prisoner squat, shoulders
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