Author Archives: Robes

About Robes

I am a child of God, a wife, a mother to Isaiah and Hitch, a stepmom to Alexis, a sister and a friend. I get to give back to others every day for my "job". In my spare time, I also happen to teach a bunch of crazy classes at Ponte Vedra Fitness, and this blog was mostly set up for my Gym Crazies who are not facebook but still wanted access to all my workouts! So... let's have "fun". :)

Deck of Cards – Froggie Style

Sorry, guys. Life is a little bit hectic so while we’re doing 2-3 new workouts each week, they’re not always getting posted for those of you following online. I’m gonna try to pick that up a little bit. I’ll try … Continue reading

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Feel the Burn – Stations Workout – 2/25

We’ve been doing stations a bunch on Mondays at our Body Blast class at the gym and wanted to share one of the set ups with you all. Here’s the workout: •  8 exercises •  50/10 Tabata Style (20 seconds … Continue reading

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Weekend Warrior Full Body Pyramid

Ok, so we’re gonna keep tonight short. Hard, but short. Our goal is to get the pyramid completed in less than 15 minutes. That’s right. LESS than 15 minutes. This workout is deceivingly hard. I want you to give it … Continue reading

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Climb the Ladder – Shoulders

Ok, so yesterday I’m minding my own business and my big sis sends me a workout suggestion. I see it. It’s a ladder workout. I haven’t done one of those in YEARS. But this one was a little different. Instead … Continue reading

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Legs On Fire II

Special workout for a special friend, but applicable to ALL of you. Here’s a leg workout that you can switch up every single day, will never be more than 20 minutes, and will challenge every part of you. I’d suggest … Continue reading

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Torture Tuesday – 1000 Rep Challenge

Yeah, we’re back to that! It’s a 1,000 Rep Challenge. But here’s the deal. Our group at the gym is going to start by seeing how many we reps we can squeeze in a specified period of time. Then we’re … Continue reading

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Quick & Dirty – Happy New Year Workout!

Arrived in Maui late last night with my hubs and older sister, Lisa, and wanted to make sure we (Lisa and I) stay on track with our workouts while we’re here! So we woke up this morning, and while Paul … Continue reading

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