Author Archives: Robes

About Robes

I am a child of God, a wife, a mother to Isaiah and Hitch, a stepmom to Alexis, a sister and a friend. I get to give back to others every day for my "job". In my spare time, I also happen to teach a bunch of crazy classes at Ponte Vedra Fitness, and this blog was mostly set up for my Gym Crazies who are not facebook but still wanted access to all my workouts! So... let's have "fun". :)

Deck of Cards – Froggie Style

Sorry, guys. Life is a little bit hectic so while we’re doing 2-3 new workouts each week, they’re not always getting posted for those of you following online. I’m gonna try to pick that up a little bit. I’ll try … Continue reading

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Feel the Burn – Stations Workout – 2/25

We’ve been doing stations a bunch on Mondays at our Body Blast class at the gym and wanted to share one of the set ups with you all. Here’s the workout: •  8 exercises •  50/10 Tabata Style (20 seconds … Continue reading

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