Category Archives: Workouts

Deck of Cards – Froggie Style

Sorry, guys. Life is a little bit hectic so while we’re doing 2-3 new workouts each week, they’re not always getting posted for those of you following online. I’m gonna try to pick that up a little bit. I’ll try … Continue reading

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Feel the Burn – Stations Workout – 2/25

We’ve been doing stations a bunch on Mondays at our Body Blast class at the gym and wanted to share one of the set ups with you all. Here’s the workout: •  8 exercises •  50/10 Tabata Style (20 seconds … Continue reading

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