Category Archives: Workouts

Tread & Shred – Hollywood Style

As most of you know by now, interval workouts are among my favorite workouts especially HIIT workouts (High-intensity interval training is any workout that alternates between intense bursts of what you guys would call crazy Robes stuff – high intesity … Continue reading

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12/12/12 Workout!

Hi guys! So many people are talking about 12/12/12 and how this phenomenon with the dates isn’t going to happen again for like a gazillion years or something, so we’re going to do a workout in honor of the rarity! … Continue reading

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Walk the Plank – Torture Tuesday – 11/4

I’m ba-ack! It’s Tuesday, which means Torture Tuesday for all my clients at the gym. It’s gonna be a GREAT workout, slightly different than we’ve done on other Tuesdays. And you’re gonna LOVE the change. I’ve added in Planks. LOTS … Continue reading

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Cardio/Ab Blast – 11/30

Hey guys! Sorry for the break in posts. I’ll get back on it, I promise. I’ll actually go back through and post several of the workouts over the past two months for you guys. We’ve been doing ’em, it’s just … Continue reading

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Wicked Weekend Warrior Workout – 9/3

Good morning from beautiful Boston! We’re here for the PGA TOUR’s Deutsche Bank Championship… But just because we’re working with a small hotel gym doesn’t mean we get a pass on working out! We’re going back to an old workout, … Continue reading

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Mile High Madness – 8/24

So here I am, in Denver, again. This time visiting the Denver Broncos and giving back to the Wounded Warrior Project. Bonus? Sister time with Mary-Beth and friend time with my girl Jamie. But just ‘cuz I’m out of town … Continue reading

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Right to Bare Arms 2 – 8/17

Yeah, we’re getting close to the end of summer. And we’ve been hitting up our legs A LOT (just ask Austin!). But we’re gonna hit up our arms/shoulders/back tonight. Hard. Fast. It’s gonna be GREAT! Can you do it? You … Continue reading

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