Tag Archives: 16 minutes

Mile High Madness – 8/24

So here I am, in Denver, again. This time visiting the Denver Broncos and giving back to the Wounded Warrior Project. Bonus? Sister time with Mary-Beth and friend time with my girl Jamie. But just ‘cuz I’m out of town … Continue reading

Posted in Workouts | Tagged , , , , , , , , , , , , , | Leave a comment

Weekend Warrior Workout – 4/27 – Balance, Baby, Balance

Ok, here’s the workout we will be doing tonight at the gym at 5 pm. If you’re local, come join us! If not, you can EASILY do this workout at home. EQUIPMENT NEEDED: 3 plastic cups exercise mat medicine ball, … Continue reading

Posted in Workouts | Tagged , , , , , , , , , , , , , | 6 Comments