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Tag Archives: 16 minutes
Mile High Madness – 8/24
So here I am, in Denver, again. This time visiting the Denver Broncos and giving back to the Wounded Warrior Project. Bonus? Sister time with Mary-Beth and friend time with my girl Jamie. But just ‘cuz I’m out of town … Continue reading
Posted in Workouts
Tagged 16 minutes, chest, jump rope, legs, plyo jump lunge, plyo lunge, plyometric lunge, push up, pushups, short workout, shoulders, sprint, tabata, weekend warrior
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Weekend Warrior Workout – 4/27 – Balance, Baby, Balance
Ok, here’s the workout we will be doing tonight at the gym at 5 pm. If you’re local, come join us! If not, you can EASILY do this workout at home. EQUIPMENT NEEDED: 3 plastic cups exercise mat medicine ball, … Continue reading
Posted in Workouts
Tagged 16, 16 minutes, abs, balance, burpee, burpees, cups, donkey, donkey hops, donkey kicks, leg balance, leg lifts, legs, side burpees
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