Tag Archives: abs

Deck of Cards – Froggie Style

Sorry, guys. Life is a little bit hectic so while we’re doing 2-3 new workouts each week, they’re not always getting posted for those of you following online. I’m gonna try to pick that up a little bit. I’ll try … Continue reading

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Torture Tuesday – 1000 Rep Challenge

Yeah, we’re back to that! It’s a 1,000 Rep Challenge. But here’s the deal. Our group at the gym is going to start by seeing how many we reps we can squeeze in a specified period of time. Then we’re … Continue reading

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You’ve Got What It Takes – Weekend Warrior – 7/27

Hey guys, Sorry it took me so long to post this workout. I’ve got another new one coming for you today for tonight’s workout. But this is the workout we did last Thursday/Friday. Exercise Time: About 14 minutes Number of … Continue reading

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Altitude with Attitude – 7/19

Hello from Denver. While I’m here mourning the loss of my sweet friend Marisa, rather, celebrating her life and the 32 years she was here on this earth, I am blessed to be able to see my little sister and … Continue reading

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Jack, Dive & Jump Challenge! 7/8

Ok, so on my last day at the Greenbrier in WV, I wanted to squeeze in a workout before tee time, then realized that I had all my clothes but my sneakers were already packed and in the car! So, … Continue reading

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Underground Garage – 7/7

Ok, so for those of you who are following me on facebook, you know that I reposted one of the funniest cards I’ve ever seen. And if you’ve seen it, then you understand the title of this post.  If not, … Continue reading

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Lower Body Burn – 7/6

Hi guys! Happy Friday! Did this workout this morning, and sweated it out. HARD HARD HARD. Would love to see you guys do this one together tonight in my absence at 5 pm. It’s a variation of the Balance workout … Continue reading

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