Tag Archives: burpee

Stop, Drop & Roll PLUS! – 20 minute Rep Challenge

Alright, so most of you skipped the Stop, Drop & Roll Challenge that I posted on May 5th. I feel ya. It wasn’t easy. Well, neither is this. This is the same workout for the first 10 minutes, then we’re … Continue reading

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Tricep Invasion – 5/29

Good morning from Hilton Head Island, SC where Megan (aka “Flip”) and I are getting ready for our Greg Jones Lead Block Foundation Youth Football Camp! We got up nice and early to do a sunrise tricep workout! All you … Continue reading

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Weekend Warrior Workout – 4/27 – Balance, Baby, Balance

Ok, here’s the workout we will be doing tonight at the gym at 5 pm. If you’re local, come join us! If not, you can EASILY do this workout at home. EQUIPMENT NEEDED: 3 plastic cups exercise mat medicine ball, … Continue reading

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1,000 Rep Challenge!

Ok, guys, so tonight we stepped it up a little bit. Wasn’t exactly an 8 minute workout, but this is a GREAT workout you can do maybe twice a month and keep track of your times and see how you … Continue reading

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