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Mile High Madness – 8/24
So here I am, in Denver, again. This time visiting the Denver Broncos and giving back to the Wounded Warrior Project. Bonus? Sister time with Mary-Beth and friend time with my girl Jamie. But just ‘cuz I’m out of town … Continue reading
Posted in Workouts
Tagged 16 minutes, chest, jump rope, legs, plyo jump lunge, plyo lunge, plyometric lunge, push up, pushups, short workout, shoulders, sprint, tabata, weekend warrior
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Jack, Dive & Jump Challenge! 7/8
Ok, so on my last day at the Greenbrier in WV, I wanted to squeeze in a workout before tee time, then realized that I had all my clothes but my sneakers were already packed and in the car! So, … Continue reading
Posted in Workouts
Tagged abs, biceps, chest, dive, dive bomber, dive bomber pushup, dive bombers, jack, jump, legs, quads, Rep challenge, shoulders, triceps
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Stop, Drop & Roll – Dive Bomber Style!
Good morning from the famous Greenbrier in West Virginia! Here’s today’s workout! You don’t need anything except about 6 feet of space, a towel and some water! If you want to keep track of your reps, grab a piece of … Continue reading
Posted in Workouts
Tagged abs, chest, dive bomber, drop, roll, shoulders, stop, triceps
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