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Tag Archives: commando roll
Double Trouble – 5/18
So, it’s been one of those days. It’s 12:30 in the morning and I just (almost) got done work for the day. Needed another mental health break, so threw together a quick 9 minute workout to try to get my … Continue reading
Posted in Workouts
Tagged 9 minutes, abs, commando roll, leg lifts, pulse, push up, pushup, reverse lift, short workout, squat, straddle thru, tricep pushups, upper body
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Stop, Drop & Roll – 10 Minute Rep Challenge – 5/5
*I’m typing this blog entry by cell phone so please excuse typos and brevity!* Happy Saturday from Charlotte! Here’s today’s challenge. It’s a GREAT, short, full body workout that requires NO EQUIPMENT! It has a 2 rep challenges – one … Continue reading
Posted in Workouts
Tagged 10 minutes, abs, back, butterfly roll over, commando roll, drop, drop & roll, full body, jump, legs, push up, pushup, Rep challenge, roll, shoulders, stop, stop drop roll
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