Tag Archives: deltoids

The Death Crawl – Weekend Warrior 6/15

Sorry I’ve been slow to post the past few weeks guys! But I’ve made up for it tonight! Tonight’s workout is a good one! Two parts – 10 minutes each. You’ll be DONE in 20 minutes of effort. And you … Continue reading

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Sunday Funday – 5/6

It’s Sunday in Charlotte, NC and I had a right schedule today. So today’s workout is a quickie but a goodie. I promise. Exercise Time: 9 minutes not including stretch/cool down Number of Exercises Total: 3 regular, 1 ab bonus … Continue reading

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