Tag Archives: dive bomber

Altitude with Attitude – 7/19

Hello from Denver. While I’m here mourning the loss of my sweet friend Marisa, rather, celebrating her life and the 32 years she was here on this earth, I am blessed to be able to see my little sister and … Continue reading

Posted in Workouts | Tagged , , , , , , , , , | 2 Comments

Jack, Dive & Jump Challenge! 7/8

Ok, so on my last day at the Greenbrier in WV, I wanted to squeeze in a workout before tee time, then realized that I had all my clothes but my sneakers were already packed and in the car! So, … Continue reading

Posted in Workouts | Tagged , , , , , , , , , , , , , | 4 Comments

Stop, Drop & Roll – Dive Bomber Style!

Good morning from the famous Greenbrier in West Virginia! Here’s today’s workout! You don’t need anything except about 6 feet of space, a towel and some water! If you want to keep track of your reps, grab a piece of … Continue reading

Posted in Workouts | Tagged , , , , , , , | Leave a comment

Legs On Fire – Deck of Cards – 6/19

So, we brought it up a notch this week in our Tuesday Cardio Challenge with a new Deck of Cards workout. What is Deck of Cards you say? Well, check out the Deck of Cards workout description by clicking here. … Continue reading

Posted in Workouts | Tagged , , , , , , , , | 2 Comments

Sunday Funday – 5/6

It’s Sunday in Charlotte, NC and I had a right schedule today. So today’s workout is a quickie but a goodie. I promise. Exercise Time: 9 minutes not including stretch/cool down Number of Exercises Total: 3 regular, 1 ab bonus … Continue reading

Posted in Workouts | Tagged , , , , , , , , , , , | 2 Comments