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Tag Archives: donkey kicks
Climb the Ladder – Shoulders
Ok, so yesterday I’m minding my own business and my big sis sends me a workout suggestion. I see it. It’s a ladder workout. I haven’t done one of those in YEARS. But this one was a little different. Instead … Continue reading
Posted in Workouts
Tagged burpees, donkey kicks, elbow touches, high knees, hip dips, hook, jab, ladder, lateral raise, rear lifts, shoulders, standing flyes, standing flys, torture tuesday, tricep press ups, upper body, uppercut
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Lower Body Burn – 7/6
Hi guys! Happy Friday! Did this workout this morning, and sweated it out. HARD HARD HARD. Would love to see you guys do this one together tonight in my absence at 5 pm. It’s a variation of the Balance workout … Continue reading
Legs On Fire – Deck of Cards – 6/19
So, we brought it up a notch this week in our Tuesday Cardio Challenge with a new Deck of Cards workout. What is Deck of Cards you say? Well, check out the Deck of Cards workout description by clicking here. … Continue reading
Weekend Warrior Workout – 4/27 – Balance, Baby, Balance
Ok, here’s the workout we will be doing tonight at the gym at 5 pm. If you’re local, come join us! If not, you can EASILY do this workout at home. EQUIPMENT NEEDED: 3 plastic cups exercise mat medicine ball, … Continue reading
Posted in Workouts
Tagged 16, 16 minutes, abs, balance, burpee, burpees, cups, donkey, donkey hops, donkey kicks, leg balance, leg lifts, legs, side burpees
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