Tag Archives: donkey kicks

Climb the Ladder – Shoulders

Posted on February 13, 2013 by Robes

Ok, so yesterday I’m minding my own business and my big sis sends me a workout suggestion. I see it. It’s a ladder workout. I haven’t done one of those in YEARS. But this one was a little different. Instead … Continue reading →

Posted in Workouts | Tagged burpees, donkey kicks, elbow touches, high knees, hip dips, hook, jab, ladder, lateral raise, rear lifts, shoulders, standing flyes, standing flys, torture tuesday, tricep press ups, upper body, uppercut | 1 Comment

Lower Body Burn – 7/6

Posted on July 6, 2012 by Robes

Hi guys! Happy Friday! Did this workout this morning, and sweated it out. HARD HARD HARD. Would love to see you guys do this one together tonight in my absence at 5 pm. It’s a variation of the Balance workout … Continue reading →

Posted in Workouts | Tagged abs, balance, burn, clock, donkey kicks, leg lifts, legs, quads, triple squat | 1 Comment

Tag Archives: donkey kicks

Climb the Ladder – Shoulders

Lower Body Burn – 7/6

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