Tag Archives: donkey kicks

Climb the Ladder – Shoulders

Ok, so yesterday I’m minding my own business and my big sis sends me a workout suggestion. I see it. It’s a ladder workout. I haven’t done one of those in YEARS. But this one was a little different. Instead … Continue reading

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Lower Body Burn – 7/6

Hi guys! Happy Friday! Did this workout this morning, and sweated it out. HARD HARD HARD. Would love to see you guys do this one together tonight in my absence at 5 pm. It’s a variation of the Balance workout … Continue reading

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Legs On Fire – Deck of Cards – 6/19

So, we brought it up a notch this week in our Tuesday Cardio Challenge with a new Deck of Cards workout. What is Deck of Cards you say? Well, check out the Deck of Cards workout description by clicking here. … Continue reading

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Weekend Warrior Workout – 4/27 – Balance, Baby, Balance

Ok, here’s the workout we will be doing tonight at the gym at 5 pm. If you’re local, come join us! If not, you can EASILY do this workout at home. EQUIPMENT NEEDED: 3 plastic cups exercise mat medicine ball, … Continue reading

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