Tag Archives: full body

The Floor is your Friend – 7/22

Hellllllooooooo from rainy Alaska! I’ve been working on a workout to give to Heather who is subbing for me on Tuesday night for Torture Tuesday. She can only be there for half an hour, so my challenge was to come … Continue reading

Posted in Workouts | Tagged , , , , , , , , , , , , , , , , , , , , | 1 Comment

The Avengers Workout – 5/18

Seemed fitting enough. Saw “The Avengers” this past weekend and thought it was an appropriate name for this workout: 4 Exercises 3 Rounds, rotating Tabata Style 50/10 (50 seconds of work at your MAX capacity, 10 seconds of rest) As … Continue reading

Posted in Workouts | Tagged , , , , , , , , , , , | 1 Comment

Stop, Drop & Roll – 10 Minute Rep Challenge – 5/5

*I’m typing this blog entry by cell phone so please excuse typos and brevity!* Happy Saturday from Charlotte! Here’s today’s challenge. It’s a GREAT, short, full body workout that requires NO EQUIPMENT! It has a 2 rep challenges – one … Continue reading

Posted in Workouts | Tagged , , , , , , , , , , , , , , , , | 1 Comment