Tag Archives: high knees

Climb the Ladder – Shoulders

Ok, so yesterday I’m minding my own business and my big sis sends me a workout suggestion. I see it. It’s a ladder workout. I haven’t done one of those in YEARS. But this one was a little different. Instead … Continue reading

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The Floor is your Friend – 7/22

Hellllllooooooo from rainy Alaska! I’ve been working on a workout to give to Heather who is subbing for me on Tuesday night for Torture Tuesday. She can only be there for half an hour, so my challenge was to come … Continue reading

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