Tag Archives: jacks

1,000 Rep Challenge!

Ok, guys, so tonight we stepped it up a little bit. Wasn’t exactly an 8 minute workout, but this is a GREAT workout you can do maybe twice a month and keep track of your times and see how you … Continue reading

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Can’t Make Spin? How about 8 minutes? No problem…

Hey all, Realized pretty late last night that I wasn’t going to make it to my normal Thursday Spin class in Ponte Vedra, so I did this workout in my living room. I was running short on time, and in … Continue reading

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The 300 Workout – Weekend Warrior – 3/30

Hey guys!!! NO 5 pm weekend warrior class this week. But here’s tonight’s workout you can do at home. NO EQUIPMENT REQUIRED! It’s the 300 Workout. You will do: 3 exercises per round 20 of each exercise 5 rounds TOTAL … Continue reading

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