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Jack, Dive & Jump Challenge! 7/8
Ok, so on my last day at the Greenbrier in WV, I wanted to squeeze in a workout before tee time, then realized that I had all my clothes but my sneakers were already packed and in the car! So, … Continue reading
Posted in Workouts
Tagged abs, biceps, chest, dive, dive bomber, dive bomber pushup, dive bombers, jack, jump, legs, quads, Rep challenge, shoulders, triceps
4 Comments
Stop, Drop & Roll – 10 Minute Rep Challenge – 5/5
*I’m typing this blog entry by cell phone so please excuse typos and brevity!* Happy Saturday from Charlotte! Here’s today’s challenge. It’s a GREAT, short, full body workout that requires NO EQUIPMENT! It has a 2 rep challenges – one … Continue reading
Posted in Workouts
Tagged 10 minutes, abs, back, butterfly roll over, commando roll, drop, drop & roll, full body, jump, legs, push up, pushup, Rep challenge, roll, shoulders, stop, stop drop roll
1 Comment
