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The Floor is your Friend – 7/22
Hellllllooooooo from rainy Alaska! I’ve been working on a workout to give to Heather who is subbing for me on Tuesday night for Torture Tuesday. She can only be there for half an hour, so my challenge was to come … Continue reading
Posted in Workouts
Tagged 50/10, alternating leg lift straddle, AMRAP, double crunch, elbow plank, forearm plank, frog plank jump, full body, high knees, knee hug, knee hug commando roll, knee tuck commando roll, leg lift straddle, moving push ups, one arm press up, one arm press ups, press up, side burpee, straddle thru, tabata, tricep press up
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