Tag Archives: plank

You’ve Got What It Takes – Weekend Warrior – 7/27

Hey guys, Sorry it took me so long to post this workout. I’ve got another new one coming for you today for tonight’s workout. But this is the workout we did last Thursday/Friday. Exercise Time: About 14 minutes Number of … Continue reading

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Altitude with Attitude – 7/19

Hello from Denver. While I’m here mourning the loss of my sweet friend Marisa, rather, celebrating her life and the 32 years she was here on this earth, I am blessed to be able to see my little sister and … Continue reading

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1,000 Rep Challenge!

Ok, guys, so tonight we stepped it up a little bit. Wasn’t exactly an 8 minute workout, but this is a GREAT workout you can do maybe twice a month and keep track of your times and see how you … Continue reading

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Workout of the Day – 4/2

It’s Masters week and I’m up in Augusta with my hubs so I’ll be trying to post one workout every day for you guys to try. Here’s today’s workout: We are doing 3 Rounds for TIME then finishing with 1 … Continue reading

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