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Mile High Madness – 8/24
So here I am, in Denver, again. This time visiting the Denver Broncos and giving back to the Wounded Warrior Project. Bonus? Sister time with Mary-Beth and friend time with my girl Jamie. But just ‘cuz I’m out of town … Continue reading
Posted in Workouts
Tagged 16 minutes, chest, jump rope, legs, plyo jump lunge, plyo lunge, plyometric lunge, push up, pushups, short workout, shoulders, sprint, tabata, weekend warrior
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Stop, Drop & Roll PLUS! – 20 minute Rep Challenge
Alright, so most of you skipped the Stop, Drop & Roll Challenge that I posted on May 5th. I feel ya. It wasn’t easy. Well, neither is this. This is the same workout for the first 10 minutes, then we’re … Continue reading
Posted in Workouts
Tagged abs, alternating leg lifts, burpee, drop, drop & roll, push up, push ups, pushup, pushups, roll, stop, toe touch
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Double Trouble – 5/18
So, it’s been one of those days. It’s 12:30 in the morning and I just (almost) got done work for the day. Needed another mental health break, so threw together a quick 9 minute workout to try to get my … Continue reading
Posted in Workouts
Tagged 9 minutes, abs, commando roll, leg lifts, pulse, push up, pushup, reverse lift, short workout, squat, straddle thru, tricep pushups, upper body
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The Avengers Workout – 5/18
Seemed fitting enough. Saw “The Avengers” this past weekend and thought it was an appropriate name for this workout: 4 Exercises 3 Rounds, rotating Tabata Style 50/10 (50 seconds of work at your MAX capacity, 10 seconds of rest) As … Continue reading
Posted in Workouts
Tagged 12 minutes, abs, full body, leg lifts, legs, power squats, push up, pushup, short workout, tricep dips, triceps, twisted pushups
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Stop, Drop & Roll – 10 Minute Rep Challenge – 5/5
*I’m typing this blog entry by cell phone so please excuse typos and brevity!* Happy Saturday from Charlotte! Here’s today’s challenge. It’s a GREAT, short, full body workout that requires NO EQUIPMENT! It has a 2 rep challenges – one … Continue reading
Posted in Workouts
Tagged 10 minutes, abs, back, butterfly roll over, commando roll, drop, drop & roll, full body, jump, legs, push up, pushup, Rep challenge, roll, shoulders, stop, stop drop roll
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