Tag Archives: push up

Mile High Madness – 8/24

Posted on August 24, 2012 by

So here I am, in Denver, again. This time visiting the Denver Broncos and giving back to the Wounded Warrior Project. Bonus? Sister time with Mary-Beth and friend time with my girl Jamie. But just ‘cuz I’m out of town … Continue reading →

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Stop, Drop & Roll PLUS! – 20 minute Rep Challenge

Posted on May 30, 2012 by

Alright, so most of you skipped the Stop, Drop & Roll Challenge that I posted on May 5th. I feel ya. It wasn’t easy. Well, neither is this. This is the same workout for the first 10 minutes, then we’re … Continue reading →

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Double Trouble – 5/18

Posted on May 19, 2012 by

So, it’s been one of those days. It’s 12:30 in the morning and I just (almost) got done work for the day. Needed another mental health break, so threw together a quick 9 minute workout to try to get my … Continue reading →

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The Avengers Workout – 5/18

Posted on May 19, 2012 by

Seemed fitting enough. Saw “The Avengers” this past weekend and thought it was an appropriate name for this workout: 4 Exercises 3 Rounds, rotating Tabata Style 50/10 (50 seconds of work at your MAX capacity, 10 seconds of rest) As … Continue reading →

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Stop, Drop & Roll – 10 Minute Rep Challenge – 5/5

Posted on May 5, 2012 by

*I’m typing this blog entry by cell phone so please excuse typos and brevity!* Happy Saturday from Charlotte! Here’s today’s challenge. It’s a GREAT, short, full body workout that requires NO EQUIPMENT! It has a 2 rep challenges – one … Continue reading →

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