Tag Archives: push ups

Feel the Burn – Stations Workout – 2/25

We’ve been doing stations a bunch on Mondays at our Body Blast class at the gym and wanted to share one of the set ups with you all. Here’s the workout: •  8 exercises •  50/10 Tabata Style (20 seconds … Continue reading

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Torture Tuesday – 1000 Rep Challenge

Yeah, we’re back to that! It’s a 1,000 Rep Challenge. But here’s the deal. Our group at the gym is going to start by seeing how many we reps we can squeeze in a specified period of time. Then we’re … Continue reading

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Right to Bare Arms 2 – 8/17

Yeah, we’re getting close to the end of summer. And we’ve been hitting up our legs A LOT (just ask Austin!). But we’re gonna hit up our arms/shoulders/back tonight. Hard. Fast. It’s gonna be GREAT! Can you do it? You … Continue reading

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Stop, Drop & Roll PLUS! – 20 minute Rep Challenge

Alright, so most of you skipped the Stop, Drop & Roll Challenge that I posted on May 5th. I feel ya. It wasn’t easy. Well, neither is this. This is the same workout for the first 10 minutes, then we’re … Continue reading

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Tricep Invasion – 5/29

Good morning from Hilton Head Island, SC where Megan (aka “Flip”) and I are getting ready for our Greg Jones Lead Block Foundation Youth Football Camp! We got up nice and early to do a sunrise tricep workout! All you … Continue reading

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Sunday Funday – 5/6

It’s Sunday in Charlotte, NC and I had a right schedule today. So today’s workout is a quickie but a goodie. I promise. Exercise Time: 9 minutes not including stretch/cool down Number of Exercises Total: 3 regular, 1 ab bonus … Continue reading

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