Tag Archives: push ups

Feel the Burn – Stations Workout – 2/25

Posted on February 26, 2013 by Robes

We’ve been doing stations a bunch on Mondays at our Body Blast class at the gym and wanted to share one of the set ups with you all. Here’s the workout: • 8 exercises • 50/10 Tabata Style (20 seconds … Continue reading →

Posted in Workouts | Tagged bicep curls, deadlifts, marionette push-ups, marionette pushups, one arm tricep push-ups, push ups, side tricep push-ups, squat overhead press, stations, walk up planks | Leave a comment

Torture Tuesday – 1000 Rep Challenge

Posted on January 31, 2013 by Robes

Yeah, we’re back to that! It’s a 1,000 Rep Challenge. But here’s the deal. Our group at the gym is going to start by seeing how many we reps we can squeeze in a specified period of time. Then we’re … Continue reading →

Posted in Workouts | Tagged 1000 rep, 1000 rep challenge, abs, burpees, frog plank jumps, hand release, leg lifts, legs, ninja power tuck jumps, plank jacks, plyo lunges, push ups, toe touch, tricep dips, tuck jumps | Leave a comment

Tag Archives: push ups

Feel the Burn – Stations Workout – 2/25

Torture Tuesday – 1000 Rep Challenge

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