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Feel the Burn – Stations Workout – 2/25
We’ve been doing stations a bunch on Mondays at our Body Blast class at the gym and wanted to share one of the set ups with you all. Here’s the workout: • 8 exercises • 50/10 Tabata Style (20 seconds … Continue reading
Torture Tuesday – 1000 Rep Challenge
Yeah, we’re back to that! It’s a 1,000 Rep Challenge. But here’s the deal. Our group at the gym is going to start by seeing how many we reps we can squeeze in a specified period of time. Then we’re … Continue reading
Posted in Workouts
Tagged 1000 rep, 1000 rep challenge, abs, burpees, frog plank jumps, hand release, leg lifts, legs, ninja power tuck jumps, plank jacks, plyo lunges, push ups, toe touch, tricep dips, tuck jumps
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Right to Bare Arms 2 – 8/17
Yeah, we’re getting close to the end of summer. And we’ve been hitting up our legs A LOT (just ask Austin!). But we’re gonna hit up our arms/shoulders/back tonight. Hard. Fast. It’s gonna be GREAT! Can you do it? You … Continue reading
Posted in Workouts
Tagged 12 minutes, arms, bicep, bicep curl, lateral raise, push ups, pushups, shoulder press, shoulders, tabata, upper body
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Stop, Drop & Roll PLUS! – 20 minute Rep Challenge
Alright, so most of you skipped the Stop, Drop & Roll Challenge that I posted on May 5th. I feel ya. It wasn’t easy. Well, neither is this. This is the same workout for the first 10 minutes, then we’re … Continue reading
Posted in Workouts
Tagged abs, alternating leg lifts, burpee, drop, drop & roll, push up, push ups, pushup, pushups, roll, stop, toe touch
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Tricep Invasion – 5/29
Good morning from Hilton Head Island, SC where Megan (aka “Flip”) and I are getting ready for our Greg Jones Lead Block Foundation Youth Football Camp! We got up nice and early to do a sunrise tricep workout! All you … Continue reading
Posted in Workouts
Tagged burpee, burpee pushups, burpees, commando rolls, donkey, donkey hops, one arm press ups, push ups, pushups, tricep, tricep pushups, triceps
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Sunday Funday – 5/6
It’s Sunday in Charlotte, NC and I had a right schedule today. So today’s workout is a quickie but a goodie. I promise. Exercise Time: 9 minutes not including stretch/cool down Number of Exercises Total: 3 regular, 1 ab bonus … Continue reading
Posted in Workouts
Tagged abs, deltoids, dive bomber, jumps, legs, mule kicks, push ups, pushups, quads, shoulders, snowboarder, triceps
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