Tag Archives: pushups

Mile High Madness – 8/24

So here I am, in Denver, again. This time visiting the Denver Broncos and giving back to the Wounded Warrior Project. Bonus? Sister time with Mary-Beth and friend time with my girl Jamie. But just ‘cuz I’m out of town … Continue reading

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Right to Bare Arms 2 – 8/17

Yeah, we’re getting close to the end of summer. And we’ve been hitting up our legs A LOT (just ask Austin!). But we’re gonna hit up our arms/shoulders/back tonight. Hard. Fast. It’s gonna be GREAT! Can you do it? You … Continue reading

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Stop, Drop & Roll PLUS! – 20 minute Rep Challenge

Alright, so most of you skipped the Stop, Drop & Roll Challenge that I posted on May 5th. I feel ya. It wasn’t easy. Well, neither is this. This is the same workout for the first 10 minutes, then we’re … Continue reading

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Tricep Invasion – 5/29

Good morning from Hilton Head Island, SC where Megan (aka “Flip”) and I are getting ready for our Greg Jones Lead Block Foundation Youth Football Camp! We got up nice and early to do a sunrise tricep workout! All you … Continue reading

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Sunday Funday – 5/6

It’s Sunday in Charlotte, NC and I had a right schedule today. So today’s workout is a quickie but a goodie. I promise. Exercise Time: 9 minutes not including stretch/cool down Number of Exercises Total: 3 regular, 1 ab bonus … Continue reading

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How Did You Spend Your Sunday? 20/20/20/20 Workout with Robes

Contributed by a victim/friend of Robes…  I was excited upon the invitation for a relaxing afternoon and turkey dinner at the Tesori’s. I was soon reminded of the fact that Michelle doesn’t just lounge around :). “Let’s just do a … Continue reading

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Can’t Make Spin? How about 8 minutes? No problem…

Hey all, Realized pretty late last night that I wasn’t going to make it to my normal Thursday Spin class in Ponte Vedra, so I did this workout in my living room. I was running short on time, and in … Continue reading

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