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Stop, Drop & Roll – Dive Bomber Style!
Good morning from the famous Greenbrier in West Virginia! Here’s today’s workout! You don’t need anything except about 6 feet of space, a towel and some water! If you want to keep track of your reps, grab a piece of … Continue reading
Posted in Workouts
Tagged abs, chest, dive bomber, drop, roll, shoulders, stop, triceps
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Stop, Drop & Roll PLUS! – 20 minute Rep Challenge
Alright, so most of you skipped the Stop, Drop & Roll Challenge that I posted on May 5th. I feel ya. It wasn’t easy. Well, neither is this. This is the same workout for the first 10 minutes, then we’re … Continue reading
Posted in Workouts
Tagged abs, alternating leg lifts, burpee, drop, drop & roll, push up, push ups, pushup, pushups, roll, stop, toe touch
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Stop, Drop & Roll – 10 Minute Rep Challenge – 5/5
*I’m typing this blog entry by cell phone so please excuse typos and brevity!* Happy Saturday from Charlotte! Here’s today’s challenge. It’s a GREAT, short, full body workout that requires NO EQUIPMENT! It has a 2 rep challenges – one … Continue reading
Posted in Workouts
Tagged 10 minutes, abs, back, butterfly roll over, commando roll, drop, drop & roll, full body, jump, legs, push up, pushup, Rep challenge, roll, shoulders, stop, stop drop roll
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