Tag Archives: shoulders

Deck of Cards – Froggie Style

Sorry, guys. Life is a little bit hectic so while we’re doing 2-3 new workouts each week, they’re not always getting posted for those of you following online. I’m gonna try to pick that up a little bit. I’ll try … Continue reading

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Climb the Ladder – Shoulders

Ok, so yesterday I’m minding my own business and my big sis sends me a workout suggestion. I see it. It’s a ladder workout. I haven’t done one of those in YEARS. But this one was a little different. Instead … Continue reading

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Mile High Madness – 8/24

So here I am, in Denver, again. This time visiting the Denver Broncos and giving back to the Wounded Warrior Project. Bonus? Sister time with Mary-Beth and friend time with my girl Jamie. But just ‘cuz I’m out of town … Continue reading

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Right to Bare Arms 2 – 8/17

Yeah, we’re getting close to the end of summer. And we’ve been hitting up our legs A LOT (just ask Austin!). But we’re gonna hit up our arms/shoulders/back tonight. Hard. Fast. It’s gonna be GREAT! Can you do it? You … Continue reading

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Jack, Dive & Jump Challenge! 7/8

Ok, so on my last day at the Greenbrier in WV, I wanted to squeeze in a workout before tee time, then realized that I had all my clothes but my sneakers were already packed and in the car! So, … Continue reading

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Underground Garage – 7/7

Ok, so for those of you who are following me on facebook, you know that I reposted one of the funniest cards I’ve ever seen. And if you’ve seen it, then you understand the title of this post.  If not, … Continue reading

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Stop, Drop & Roll – Dive Bomber Style!

Good morning from the famous Greenbrier in West Virginia! Here’s today’s workout! You don’t need anything except about 6 feet of space, a towel and some water! If you want to keep track of your reps, grab a piece of … Continue reading

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