Tag Archives: squats

1,000 Rep Challenge!

Ok, guys, so tonight we stepped it up a little bit. Wasn’t exactly an 8 minute workout, but this is a GREAT workout you can do maybe twice a month and keep track of your times and see how you … Continue reading

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How Did You Spend Your Sunday? 20/20/20/20 Workout with Robes

Contributed by a victim/friend of Robes…  I was excited upon the invitation for a relaxing afternoon and turkey dinner at the Tesori’s. I was soon reminded of the fact that Michelle doesn’t just lounge around :). “Let’s just do a … Continue reading

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Workout of the Day – 4/2

It’s Masters week and I’m up in Augusta with my hubs so I’ll be trying to post one workout every day for you guys to try. Here’s today’s workout: We are doing 3 Rounds for TIME then finishing with 1 … Continue reading

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The 300 Workout – Weekend Warrior – 3/30

Hey guys!!! NO 5 pm weekend warrior class this week. But here’s tonight’s workout you can do at home. NO EQUIPMENT REQUIRED! It’s the 300 Workout. You will do: 3 exercises per round 20 of each exercise 5 rounds TOTAL … Continue reading

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