Tag Archives: tabata

Mile High Madness – 8/24

So here I am, in Denver, again. This time visiting the Denver Broncos and giving back to the Wounded Warrior Project. Bonus? Sister time with Mary-Beth and friend time with my girl Jamie. But just ‘cuz I’m out of town … Continue reading

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Right to Bare Arms 2 – 8/17

Yeah, we’re getting close to the end of summer. And we’ve been hitting up our legs A LOT (just ask Austin!). But we’re gonna hit up our arms/shoulders/back tonight. Hard. Fast. It’s gonna be GREAT! Can you do it? You … Continue reading

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The Floor is your Friend – 7/22

Hellllllooooooo from rainy Alaska! I’ve been working on a workout to give to Heather who is subbing for me on Tuesday night for Torture Tuesday. She can only be there for half an hour, so my challenge was to come … Continue reading

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Weekend Warrior Workout – 3/23

Description of Exercises: Dive Bomber Pushups – Start in an inverted V pushup position (butt pointed toward the sky). Lower your nose toward an imaginary spot between your hands. Then pretend you are trying to slide your body under a … Continue reading

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