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Tag Archives: tricep dips
Torture Tuesday – 1000 Rep Challenge
Yeah, we’re back to that! It’s a 1,000 Rep Challenge. But here’s the deal. Our group at the gym is going to start by seeing how many we reps we can squeeze in a specified period of time. Then we’re … Continue reading
Posted in Workouts
Tagged 1000 rep, 1000 rep challenge, abs, burpees, frog plank jumps, hand release, leg lifts, legs, ninja power tuck jumps, plank jacks, plyo lunges, push ups, toe touch, tricep dips, tuck jumps
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The Avengers Workout – 5/18
Seemed fitting enough. Saw “The Avengers” this past weekend and thought it was an appropriate name for this workout: 4 Exercises 3 Rounds, rotating Tabata Style 50/10 (50 seconds of work at your MAX capacity, 10 seconds of rest) As … Continue reading
Posted in Workouts
Tagged 12 minutes, abs, full body, leg lifts, legs, power squats, push up, pushup, short workout, tricep dips, triceps, twisted pushups
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