Tag Archives: tricep dips

Torture Tuesday – 1000 Rep Challenge

Yeah, we’re back to that! It’s a 1,000 Rep Challenge. But here’s the deal. Our group at the gym is going to start by seeing how many we reps we can squeeze in a specified period of time. Then we’re … Continue reading

Posted in Workouts | Tagged , , , , , , , , , , , , , , | Leave a comment

The Avengers Workout – 5/18

Seemed fitting enough. Saw “The Avengers” this past weekend and thought it was an appropriate name for this workout: 4 Exercises 3 Rounds, rotating Tabata Style 50/10 (50 seconds of work at your MAX capacity, 10 seconds of rest) As … Continue reading

Posted in Workouts | Tagged , , , , , , , , , , , | 1 Comment