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Tag Archives: tricep pushups
Tricep Invasion – 5/29
Good morning from Hilton Head Island, SC where Megan (aka “Flip”) and I are getting ready for our Greg Jones Lead Block Foundation Youth Football Camp! We got up nice and early to do a sunrise tricep workout! All you … Continue reading
Posted in Workouts
Tagged burpee, burpee pushups, burpees, commando rolls, donkey, donkey hops, one arm press ups, push ups, pushups, tricep, tricep pushups, triceps
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Double Trouble – 5/18
So, it’s been one of those days. It’s 12:30 in the morning and I just (almost) got done work for the day. Needed another mental health break, so threw together a quick 9 minute workout to try to get my … Continue reading
Posted in Workouts
Tagged 9 minutes, abs, commando roll, leg lifts, pulse, push up, pushup, reverse lift, short workout, squat, straddle thru, tricep pushups, upper body
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