Tag Archives: triceps

Jack, Dive & Jump Challenge! 7/8

Ok, so on my last day at the Greenbrier in WV, I wanted to squeeze in a workout before tee time, then realized that I had all my clothes but my sneakers were already packed and in the car! So, … Continue reading

Posted in Workouts | Tagged , , , , , , , , , , , , , | 4 Comments

Stop, Drop & Roll – Dive Bomber Style!

Good morning from the famous Greenbrier in West Virginia! Here’s today’s workout! You don’t need anything except about 6 feet of space, a towel and some water! If you want to keep track of your reps, grab a piece of … Continue reading

Posted in Workouts | Tagged , , , , , , , | Leave a comment

Tricep Invasion – 5/29

Good morning from Hilton Head Island, SC where Megan (aka “Flip”) and I are getting ready for our Greg Jones Lead Block Foundation Youth Football Camp! We got up nice and early to do a sunrise tricep workout! All you … Continue reading

Posted in Workouts | Tagged , , , , , , , , , , , | 1 Comment

The Avengers Workout – 5/18

Seemed fitting enough. Saw “The Avengers” this past weekend and thought it was an appropriate name for this workout: 4 Exercises 3 Rounds, rotating Tabata Style 50/10 (50 seconds of work at your MAX capacity, 10 seconds of rest) As … Continue reading

Posted in Workouts | Tagged , , , , , , , , , , , | 1 Comment

Sunday Funday – 5/6

It’s Sunday in Charlotte, NC and I had a right schedule today. So today’s workout is a quickie but a goodie. I promise. Exercise Time: 9 minutes not including stretch/cool down Number of Exercises Total: 3 regular, 1 ab bonus … Continue reading

Posted in Workouts | Tagged , , , , , , , , , , , | 2 Comments

How Did You Spend Your Sunday? 20/20/20/20 Workout with Robes

Contributed by a victim/friend of Robes…  I was excited upon the invitation for a relaxing afternoon and turkey dinner at the Tesori’s. I was soon reminded of the fact that Michelle doesn’t just lounge around :). “Let’s just do a … Continue reading

Posted in Workouts | Tagged , , , , , , , , , , | 3 Comments