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Tag Archives: upper body
Climb the Ladder – Shoulders
Ok, so yesterday I’m minding my own business and my big sis sends me a workout suggestion. I see it. It’s a ladder workout. I haven’t done one of those in YEARS. But this one was a little different. Instead … Continue reading
Posted in Workouts
Tagged burpees, donkey kicks, elbow touches, high knees, hip dips, hook, jab, ladder, lateral raise, rear lifts, shoulders, standing flyes, standing flys, torture tuesday, tricep press ups, upper body, uppercut
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Right to Bare Arms 2 – 8/17
Yeah, we’re getting close to the end of summer. And we’ve been hitting up our legs A LOT (just ask Austin!). But we’re gonna hit up our arms/shoulders/back tonight. Hard. Fast. It’s gonna be GREAT! Can you do it? You … Continue reading
Posted in Workouts
Tagged 12 minutes, arms, bicep, bicep curl, lateral raise, push ups, pushups, shoulder press, shoulders, tabata, upper body
1 Comment
